'LAVENDER'

Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being.

Since ancient times, lavender has been used to treat many different ailments, including: 

mental health issues

anxiety

insomnia

depression

headaches

hair loss

nausea

acne

toothaches

skin irritations

cancer

Skin and hair conditions

Topical use of lavender oil might help to treat a disease called alopecia aerate, which causes a person’s hair to fall out in patches. When applied to the skin, lavender oils have shown positive results in helping with eczema, acne, sunburns, and diaper rash. 

Sleep aid

Once upon a time, lavender was recommended for people suffering from insomnia or other sleep disorders. People stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest.

Today, aromatherapists use lavender to treat headaches and nervousness or restlessness. Massage therapists sometimes apply lavender oil to the skin, which might function both as a calming agent and a sleep aid. 

Lavender tea has been approved as a supplement to treat sleep disruptions, restlessness, and stomach irritation.

Potential cancer and dementia help

According to the National Cancer Institute, aromatherapy can help patients manage the side effects of cancer treatment. Smell receptors send messages to the brain that can affect mood. Aromatherapy may also help adults who suffer from dementia.

Aromatherapy

Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain. A study in the Journal of Alternative and Complementary Medicine found that topically applying lavender, plus sage and rose, could reduce the severity of menstrual cramps.

Q&A

Q: How long does dried lavender last at room temperature?

A: Properly stored, dried lavender will generally stay at best quality for about 2 to 3 years.